Wednesday, January 18, 2006
Top 20 Antioxidant Rich Foods (ARFs)

Listed below are the Top 20 Antioxidant Rich Foods. The rule of thumb, if you forget which the ARF foods are, is usually, the brighter, the better.

Antioxidant Rich Foods (the Top 20):
Small red beans (dried)
Wild blueberries
Red kidney beans
Pinto beans
Blueberries
Cranberries
Artichokes (cooked)
Blackberries
Prunes
Raspberries
Strawberries
Red Delicious Apples
Granny Smith Apples
Pecans
Sweet cherries
Black plums
Russet potatoes (cooked)
Black beans (dried)
Plums
Gala Apples


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  • For as long as I can remember, I have loved writing and yearned to be a freelance journalist when I grew up. When I moved out on my own for the first time, I discovered a second passion ... cooking. Now, many years later, I still have a love for both and started my site, Sweetnicks, in an effort to combine them. I have a slight, ahem, obsession with cookbooks, food/cooking magazines, and, well, anything related to food. Joining the food blogging community ... it's great to be among others who get the obsession. My site's name comes from our 3-1/2 year-old son, Nicholas, who loves to help me in the kitchen almost as much as he loves Dora, Spiderman and his girlfriend.



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